Embrace your menopause with confidence and ease

Menopausal hormonal changes affect different women in various ways. Some of us have no problems at all, but for many, common symptoms include:

  • Weight gain

  •  Loss of self-confidence 

  • Mood swings 

  • Irritability 

  • Tiredness 

  • Hot flushes 

  • Depression 

  • Vaginal dryness 

  • Loss of libido 

  • Night sweats

  • Sleeplessness

Our workshops give you techniques and therapies to help you navigate elegantly and smoothly through The Change, one of the most significant stages of your life. Helen and Marina are highly qualified practitioners who will introduce you to a range of proven relaxation exercises and self hypnosis techniques in a friendly, supportive and enjoyable group setting, with impartial information about nutrition, complementary therapies, natural remedies and BHRT. 

This workshop will give you powerful techniques to help
  • Increase self-esteem

  • Control emotions

  • Learn relaxation techniques

  • Aid peaceful sleep

  • Cool the body

  • Restore your natural balance

  • Enhance general well-being

  • PLUS

  • Hypnosis audio downloads to use at home

  • Advice on Nutrition

  • Advice on other complementary therapies

  • Information on BHRT

  • A healthy dose of laughter therapy!